Close Ad

6 Surprising Benefits of Laughter, the Timeless Cure-All
Woman laughing
Emotional Health

6 Surprising Benefits of Laughter, the Timeless Cure-All

Laughter transcends all the crap that we, human inhabitants of the earth, must endure by virtue of, well, being human. Indeed, a good, strong sense of humour can turn almost any situation around. A good chortle happens to be free of charge, and the glaring bonus is that it’s an in-built capacity, so no special equipment is required! Having a rough go of it this week/month/year? Chances are you need a hilarious change of perspective. The seriousness of life has its limits, after all.

So consider the following 6 benefits of laughter.


1. It stops stress and anxiety in its tracks.

In today’s nonstop modern world, stress hormones run amuck. Naturally, reducing your stress hormones sends anxiety and stress a running, lessening their impact on your body. So even though you had a fight with your significant other, stubbed your toe getting out of bed, and burned the bake sale cookies, your coworker’s sudden yet ultra on-point joke quickly altered your chemistry and made you feel better by sending you into an explosive giggle fit.

2. It’s part of your daily fitness plan.

This just in: laughter can help you tone your abs. When you laugh, the muscles in your stomach expand and contract, similar to what happens when you sweat through a set of crunches. Most would agree that laughing > ab exercises, but hey, they’re not mutually exclusive now are they? Laughing also raises your heart rate and you’ll burn anywhere from 10-40 calories over 15 minutes of laughter, according to the International Journal of Obesity.

3. It’s good for your heart.

Laughter is great cardio, particularly for people incapable of withstanding other physical activity due to injury or illness. When you get your heart pumping you burn a similar amount of calories per hour as walking at a slow or moderate pace. It also lowers your blood pressure and improves blood flow, reducing your odds of having a stroke or heart attack.

4. It’ll grant you immunity.

Feel like you’re coming down with something? It might be time to hit a comedy show. When you laugh, you activate T-cells in your body designed to help you ward off illness. While chronic stress and anxiety causes chemical reactions in your body that can send your immunity plummeting, a nice ol’ laugh supercharges you with disease-fighting prowess, helping you stay healthy and energized.

5. It’s a natural painkiller

Endorphins are your body’s natural painkiller hormones, and when we laugh, we release them, which can help ease chronic pain and/or make us feel all warm and fuzzy, increasing overall wellbeing. Doctors have found that people with a generally positive outlook tend to fight off diseases more effectively than people who dwell on the negative. So yuk it up -- it may just extend your life! Not to mention, it’ll most definitely make said life more fun.

6. It facilitates bonding

Going on a hot first date? Or entering into a social situation with new people? Doing something that will elicit a laugh is an epic way to take the edge off, relieve your nerves, and increase your likelihood of bonding. Inspiring ideas include but are not limited to: funny movies, amusement parks, and good old-fashioned clowning around.

Bottom line: being able to laugh at ourselves in particular is nothing short of a superpower capable of overriding the sometimes terrible decisions we make or the less than glamorous moments of life. Why not keep stress and sickness at bayby choosing to get happy?

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
cracker barrel waitress in tears
Cracker Barrel Server Left in Shock After a Group of Diners Leave Her a $1,200 Tip (1)

There are many mixed opinions when it comes to tipping. But the reality is that many servers rely on tips to make a decent living, working hard to ensure customer satisfaction with each and every meal.

But even the best of servers don’t expect their patrons to go above and beyond like this group of diners did one day in Georgia.

Keep ReadingShow less
Uplifting News
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family