Close Ad

5 Celebrity Meditation Techniques That Can Help You Reshape Your Life
Oprah Winfrey looking happy and joyful
Meditation

5 Celebrity Meditation Techniques That Can Help You Reshape Your Life

A lot of people never try meditation because they’re worried they’ll do it wrong. But like making a cup of coffee or cooking a steak, there are actually a lot of different ways to successfully achieve the mindful, spiritual centeredness that meditation can bring.

That’s why the best meditation apps, like Welzen, work around your schedule with simple, subject-specific meditations that you can practice anywhere at any time until you figure out which ones fit you best.


And if you feel like you need some inspiration, why not check out the way some of your favorite celebrities meditate?

Arianna Huffington

arianna-huffington-spoke-goalcast
Photo Credit: lev radin / Shutterstock.com

The online journalism mogul uses meditation as a part of her daily routine, putting in “20 to 30 minutes of meditation” every day right before she hops on her stationary bike. When it comes to advice, she recommends starting small and building up from there: “I wish I’d appreciated just how powerful it can be to introduce just five minutes of meditation to your day. Eventually, you can build up to fifteen or twenty… but even just a few minutes will open the door.”

Jeff Weiner

The CEO of LinkedIn took a long time to get into meditation, but once he did it changed his life’s direction forever. “I finally made the point of asking a number of respected friends with long-standing meditation practices how they would suggest getting started … I’m not meditating daily.” The trick, again, was taking in a lot of feedback and figuring out a system that worked specifically for him -- which is exactly what Welzen can do for you.

Oprah Winfrey

oprah-winfrey-happy-joyful
Photo Credit: Krista Kennell / Shutterstock.com

As a TV legend, Oprah, of course, integrates a lot of life advice into her meditation practices: “I wake up to the sound of birds now (what I’ve taken to calling real Twitter). Before getting out of bed, I pause for a moment to acknowledge and appreciate the sound.” Oprah also mentions the importance of “being fully present all the time,” again driving home the fact that meditation isn’t about following rules, but listening to yourself.

Katy Perry

singer-katy-perry-2017

Even the notoriously iconoclastic pop star finds a way to integrate meditation into her hectic lifestyle. She learned the Transcendental Meditation technique 5 years ago and even encouraged her crew to learn as well. “It’s a game changer. I feel neuro-pathways open, a halo of lights. And I’m so much sharper. I just fire up!”

Kobe Bryant

Star athletes know that taking care of the mind is just as important as taking care of the body, which is why Kobe meditates every morning: “I try to have at least 15 minutes of still time and just kind of sit in my thoughts in the morning and just kind of meditate. And normally what happens with me is my mind would always drift to the game. Always.”

Five different celebrities, five different styles, but always the same benefits. So if you want to find a way to integrate that meditation in your life, check out this lifetime subscription to Welzen. Normally $149.99, we can offer you this very special deal for just $29.99 -- 80% off.

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
cracker barrel waitress in tears
Cracker Barrel Server Left in Shock After a Group of Diners Leave Her a $1,200 Tip (1)

There are many mixed opinions when it comes to tipping. But the reality is that many servers rely on tips to make a decent living, working hard to ensure customer satisfaction with each and every meal.

But even the best of servers don’t expect their patrons to go above and beyond like this group of diners did one day in Georgia.

Keep ReadingShow less
Uplifting News
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family