Close Ad

5 Life Changing Tricks to Go to Bed Early
SleepEarly
Self

5 Life Changing Tricks to Go to Bed Early

It’s 10 am and you just woke up. You had a light breakfast, you took a quick shower, and you are now ready to start your day. But, you feel like already half your day has gone. You know about the benefits of waking up early, so you are ready to give it a shot. You know it, to wake up earlier in the morning, you need to go to bed earlier at night. Naturally, most of the time, it’s easier said than done. So, here are five simple tricks to help you go to bed early and get to sleep.


5 Life-Changing Tricks to Go to Bed Early

Shut Down the Electronics Earlier

Using electronics late at night keeps the brain working. Light, in general, can suppress production of melatonin, a hormone that helps control the sleep and wake cycle of your body. Moreover, if you have a habit of watching TV shows or playing video games before going to sleep, your body might be producing cortisol, a stress hormone. So, the best thing you can do is shut down electronics earlier. Avoid using them within an hour of bedtime to give your mind and body the much needed electronic rest they need.

Write in a Diary

It might seem like something teenagers would do, but a diary can help you get to bed earlier, as long as you don’t do it on your computer. There’s nothing worse than tossing and turning because of worries, fears or stresses. Writing them down means that you can forget about them temporarily. In some cases, getting them written down will give you a chance to face them.

Stop Bringing Work Home

When you bring your work home, you will be tempted to do it. That pushes your bedtime. It’s time to leave it all at the office and get on with it the next day. It really can wait. And by the way, remember your health must always come first, anything else is less important.

Avoid the Hot Bath

You may hear that a hot bath can help you relax. While it can, it also raises your body temperature that in turn makes it harder to fall asleep. If you want a relaxing bath, keep the water cooler and do it at least an hour before going to bed. It'll give you the benefits, while not affecting your sleep.

Get Up at the Same Time

The best trick to go to bed early is to get up at the same time each morning. It doesn’t matter how tired you are, at first. Eventually, your body will fall into a pattern. You’ll soon find that the earlier bedtime is necessary.

It’s time to look after your health. Getting enough sleep is the best way to do that, and it should mean going to bed earlier. So, if you’ve been watching TV shows on your tablet while dipping yourself in a hot bath, just before going to bed, you should stop tonight! Follow the above tips and tell us how they worked for you!

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
4 Signs You've Found a Kindred Spirit, Not a Soulmate
friends wearing same outfit

Spirituality exists beyond words — to a dimension where language can only hint at deeper truths. Any words used to attempt to describe or explain it will always be poor translations because words often fall short when describing spiritual experiences. It's like trying to capture the ocean's vastness in a photograph. It might show its surface but there's no replacement for the direct experience of reality.

RELATED: The Psychology and Spirituality Causes Of An Identity Crisis

On Defining Spiritual Connections

Throughout history, people have tried to capture extraordinary experiences and spiritual connections through language. Terms like soulmates, twin flames, and kindred spirits attempt to describe these non-ordinary bonds. Yet these labels are merely signposts that point to something mysterious and won't fully capture it.

Keep ReadingShow less
Relationships
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family