Close Ad

According to Bill Gates, This Book Will Teach You to Stop Worrying and Start Living Anxiety-Free
Bill and Melinda
Emotional Health

According to Bill Gates, This Book Will Teach You to Stop Worrying and Start Living Anxiety-Free

Whether it’s about dating, children, our jobs, or our debt, we’re always worrying. And that’s incredibly, well, human. “The human mind wants to worry,” writes Bill Gates on his blog, Gates Notes.

But how do we stop worrying so much? Especially if we have a lot of reason, both in our personal lives and in the world around us? Terrorism, climate change, health issues, none of those are going away. Well, according to Gates, who is the legendary Microsoft co-founder, a great start is reading Noah Harari’s new book, “21 Lessons for the 21st Century.


“The trick for putting an end to our anxieties, he suggests, is not to stop worrying. It’s to know which things to worry about, and how much to worry about them,” Gates quotes Harari. “But his big idea boils down to this: meditate,” continues Gates, who is a fan of meditation. “Of course he isn’t suggesting that the world’s problems will vanish if enough of us start sitting in the lotus position and chanting om. But he does insist that life in the 21st century demands mindfulness — getting to know ourselves better and seeing how we contribute to suffering in our own lives.

“This is easy to mock, but as someone who’s taking a course on mindfulness and meditation, I found it compelling.”

Gates is a big fan of Harari, who also wrote the bestsellers “Sapiens” and “Homo Deus.”

“While ‘Sapiens’ and ’Homo Deus’ covered the past and future respectively, this one is all about the present, ” writes Gates. “If 2018 has left you overwhelmed by the state of the world, ’21 Lessons’ offers a helpful framework for processing the news and thinking about the challenges we face.” 

It's worth a try, we think!

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
4 Signs You've Found a Kindred Spirit, Not a Soulmate
friends wearing same outfit

Spirituality exists beyond words — to a dimension where language can only hint at deeper truths. Any words used to attempt to describe or explain it will always be poor translations because words often fall short when describing spiritual experiences. It's like trying to capture the ocean's vastness in a photograph. It might show its surface but there's no replacement for the direct experience of reality.

RELATED: The Psychology and Spirituality Causes Of An Identity Crisis

On Defining Spiritual Connections

Throughout history, people have tried to capture extraordinary experiences and spiritual connections through language. Terms like soulmates, twin flames, and kindred spirits attempt to describe these non-ordinary bonds. Yet these labels are merely signposts that point to something mysterious and won't fully capture it.

Keep ReadingShow less
Relationships
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family