Close Ad

Insanely Inspiring Man Loses 160 Pounds After Reaching Out For Help, Realizes Mental and Physical Health Go Together
Clinton Before and After
Physical Health

Insanely Inspiring Man Loses 160 Pounds After Reaching Out For Help, Realizes Mental and Physical Health Go Together

After seeking counselling to treat depression and address unresolved issues from his childhood, Donnie Clinton realized it was time to start prioritizing his physical health, too.

Clinton before and after

Clinton was always an emotional eater. He turned to food to cope when his parents divorced, after his grandparents died and as he went through tough times in college.

His unhealthy relationship was nothing new. Growing up in a trailer park, the Ohio-native didn’t have access to healthy, affordable foods.

“I grew up extremely poor,” he told MensHealth.com. “And being poor perpetuates poor health. I learned some very unhealthy habits very early on.”

His parents left him to fend for himself, which for Clinton, meant a lot of binge-eating.

“I can't recall a time in my life where I was ever pleased with how I looked,” he said. “And because I hated the way I looked, I turned to humor. Any time I could be the Jonah Hill of the group, I would.”

For years, Clinton preferred making people laugh instead of getting to the root of his problems. At his heaviest, Clinton weighed 390 pounds.

A man of faith, he felt that God loved him no matter how much he weighed even if didn’t fully accept it.

“I just had this idea that God only wanted to redeem my heart and my mind, and not my body,” Clinton said.

Unlearning Bad Habits

Clinton before and after 2

After he started attending regular counseling sessions to help him work through his depression and as he became more self-aware, he realized he had to make some major lifestyle changes.

“I went through a tremendous amount of counseling, I reached out to people around me who made me a better person. But the one thing I wasn’t working on the whole time was my weight,” he explained.

Clinton spent a lot of time reflecting on life and thinking about the future. He wanted to be a good, healthy husband and a strong male role model for his children. Most of all he wanted to be able to provide for his family what he missed out on.

Ready to take charge of his physical health once and for all, he began going to the gym with his friend, Holly, several days a week. He also started tracking and calculating his daily calorie intake, and always made sure to burn more calories than he consumed.

In the span of eight months, Clinton’s been able to lose 160 pounds.

Emotional and Physical Health Go Hand in Hand

“A lot of my eating was connected to my rampant emotional issues that I had never come to realize,” he said. “Health is holistic, and my whole body mattered.”

Losing weight and seeking out help for his mental health has brought him close to his faith and in a better place to “maintain something good.”

Equipped with a new mindset, Clinton is now working towards completing his master’s degree, and looking for work as a youth pastor. His next goal is to incorporate a weight routine into his workouts.

“I use to think losing weight would solve all my problems. Then I lost 160 pounds and found out I still have a lot to work on,” Clinton said.

His transformation journey made him realize he can do anything he puts his mind to.

“I have the force of will,” he said. “I now know I can change things really effectively, and I’m willing to put in the hard work to get there.”


RELATED READING:

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
cracker barrel waitress in tears
Cracker Barrel Server Left in Shock After a Group of Diners Leave Her a $1,200 Tip (1)

There are many mixed opinions when it comes to tipping. But the reality is that many servers rely on tips to make a decent living, working hard to ensure customer satisfaction with each and every meal.

But even the best of servers don’t expect their patrons to go above and beyond like this group of diners did one day in Georgia.

Keep ReadingShow less
Uplifting News
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family