Close Ad

The Happiest Kids Get This Amount of Screen Time a Day, According to New Study
Teenage kids on their phones
Parenting

The Happiest Kids Get This Amount of Screen Time a Day, According to New Study

We tag, recommend, up-vote, like and live-stream every part of our lives. And teenagers are doing it more than anybody. Problem is, all that screen time is making them miserable.

Elijah henderson 48573 unsplash 1024x683


According to a new study conducted on 1 million teenagers in the U.S. over the course of 25 years, the more teens increased overall screen time, social media engagement and time spent on their smartphones, the more their happiness, self-esteem and quality of life declined. Participants' psychological wellbeing was affected by both changes in screen time and time spent engaging in non-virtual situations.

RELATED: Mentally Strong Kids Have Parents Who Do These 3 Things

In short, the more time teens spend on their smartphones and the less time they spend engaging with friends and loved ones and doing real-life activities, the worse they feel about themselves, and about life in general.

One Hour of Instagram a Day Keeps the Doctor Away?

Not exactly, but the study results showed that completely eliminating screen time isn’t the cure-all for this complex issue. Like it or not, social media, smartphones, and live-streaming are here to stay, and cutting these things out of a teen’s life can create a lot of damage and social isolation.

Like with most things in life, the key lies in moderation. One hour of screen time per day seems to be the sweet spot that leads to healthy and happy children, allowing them to socialize, connect, share and explore, while leaving space for a balanced and fulfilling life away from smart devices.

If limiting a kid's screen time to just one hour is unsustainable, start with simple, easy steps to decrease time spent online. Implement a no-phones-at-the-table rule for dinner, and introduce family activities and new hobbies that don't involve being glued to a device. Encourage your children to spend more time outside with their friends, creating in-person bonding experiences instead of virtual ones.

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
cracker barrel waitress in tears
Cracker Barrel Server Left in Shock After a Group of Diners Leave Her a $1,200 Tip (1)

There are many mixed opinions when it comes to tipping. But the reality is that many servers rely on tips to make a decent living, working hard to ensure customer satisfaction with each and every meal.

But even the best of servers don’t expect their patrons to go above and beyond like this group of diners did one day in Georgia.

Keep ReadingShow less
Uplifting News
Woman Whispering questions to man partner
Woman Whispering questions to man partner

How well do you know your partner? We don't just mean their favorite color or movie, but really know them. Beyond daily habits and favorite things, have you ever asked the deep questions? Or serious questions that truly matter? Their likes, dislikes, trauma, regrets, passions, dreams and greatest desires.

RELATED: Do the 36 Questions That Lead to Love Really Work?

These are not meant to undermine your relationship. An honest discussion will benefit you in many ways:

Keep ReadingShow less
Dating