Close Ad

He Lost 70 Pounds By Stepping Out Of His Comfort Zone
Paul Eulette transformation
Success Stories

He Lost 70 Pounds By Stepping Out Of His Comfort Zone

After being too embarrassed to take off his t-shirt at the pool in front of his family, Paul Eulette knew something had to change. At 30 years old, he weighed over 270 pounds.

“I was single, had pain in my joints, felt sluggish, and it felt like the beginning of a downward spiral for my health and overall future,” Eulettel toldMen’s Health.


Growing up, Eulette overindulged in his family’s favorite Caribbean dishes for emotional comfort and his weight started creeping up during his teens.

Eulette lost family members over the years to poor health. His doctor warned him that at the rate he was going, he wouldn’t last much longer than 30 years.

When he moved to New York City in 2016, Eulette decided it was time to take charge of his health.

“Being winded walking up the stairs of the subway or complaining about walking a few blocks instead of taking a cab was a realization that something needed to change,” he said.

Living in the Big Apple, he was walking more than ever before and managed to lose a few pounds. Little did he know at the time, it was the beginning of a life-changing transformation journey.

When friends noticed his weight loss, they encouraged him to try running. “My first real run was rough, but I powered through the embarrassment of only being able to run two blocks before walking,” remembered Eulette.

He quickly worked his way up to running a mile and pushed himself to go a little further every time, and in the meantime, the pounds were melting off.

To keep his momentum going, Eulette shifted his focus to getting stronger. “Once I felt a sense of accomplishment from running, I opened myself up to new exercises. I purchased a workout class package for various studios and tried spinning, dance, weights,” he said.

He enjoyed them all, but once he discovered indoor rowing -- he was hooked. “It gave me a cardio workout similar to running, but also full-body strengthening and helped with mobility. It made me realize how much I was underutilizing my body,” said Eulette.

“The misconception that rowing is boring is the same as trying one bad veggie burger and saying, ‘healthy food tastes bad,’ he said, “you need to find the right recipe.”

On top of working out to lose weight and get stronger, Paul had to learn to change the way he ate. “I learned to properly portion the foods I loved as reasonable treats to reward my progress,” Eulette said.

“That meant less cultural (Jamaican) hard dough bread, dumplings, cornmeal porridge, bun & cheese and less hometown (Atlanta) fried food, late-night waffles, biscuits and gravy, and grits. And it meant more vegetarian alternatives to my favorite savory foods, and going for all the fresh fruits popular in Jamaica—papaya, mango, guava, starfruit, guineps—that are all readily available in NYC.”

In 16 months, Eulette lost nearly 70 pounds.

Looking back on how far he's come, he's proud of himself and plans to keep up his new, healthy habits for as long as he can.

“I know the activities of my 30s will affect the health of my 40s and 50s. My goal is to sustain my health and weight and keep getting stronger.”

For anyone wanting to transform their lives, Paul recommends starting small, staying consistent, and rewarding yourself.

“I literally started walking and it is the first thing that made me realize I could do this.”

“If you can go from 275 pounds to running 10 miles you can try new things,” he said.

More transformation stories:

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
4 Signs You've Found a Kindred Spirit, Not a Soulmate
friends wearing same outfit

Spirituality exists beyond words — to a dimension where language can only hint at deeper truths. Any words used to attempt to describe or explain it will always be poor translations because words often fall short when describing spiritual experiences. It's like trying to capture the ocean's vastness in a photograph. It might show its surface but there's no replacement for the direct experience of reality.

RELATED: The Psychology and Spirituality Causes Of An Identity Crisis

On Defining Spiritual Connections

Throughout history, people have tried to capture extraordinary experiences and spiritual connections through language. Terms like soulmates, twin flames, and kindred spirits attempt to describe these non-ordinary bonds. Yet these labels are merely signposts that point to something mysterious and won't fully capture it.

Keep ReadingShow less
Relationships
Kansas City Chiefs quarterback Patrick Mahomes and his parents Randi and Pat
Archive

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.

He burst onto the scene in 2018 when he made history by throwing 50 touchdown passes and 5,000 yards in a single season — a record he shares with Peyton Manning. He followed up his initial success by leading the Kansas City Chiefs to an incredible victory at Super Bowl LIV. If that wasn’t enough, he carried the team through to yet another Super Bowl the very next year, though they ended up losing to the Tampa Bay Buccaneers. Mahomes has gone to two more Super Bowls since and he's won back-to-back titles (2023 and 2024).

Keep ReadingShow less
Family